During teacher training, I often speak of the importance of creating a strong container. Us humans are asked to be and do so much on a daily basis–as friends, co-workers, spouses, parents, etc. I know that when I feel most overwhelmed and incapable of containing the emotions, thoughts, and perceptions that arise within and around […]
Jala Yoga’s mission is to inspire people to live more balanced, socially aware lives, and to find personal strength, physically, mentally and spiritually. In sharing the teachings of yoga, we aspire to create a safe community in which people of all backgrounds, gender affiliations, ages, and sizes can feel supported in their exploration of the practice. We strive to be awake and aware, living a courageously heart-centered life, and encouraging others to do the same.