Discover how private instruction can enhance your practice
We offer sessions designed to fit your current needs and body. Private yoga sessions will give you a better understanding of yoga poses and alignment, as well as a chance to optimize yoga for your personal goals. Christa or another qualified instructor will assess your individual needs.
Call for Session Rates. Sessions typically last 75 minutes. Repeat sessions are 60 minutes.
Contact Christa at firstname.lastname@example.org or 401-440-0279 to set up your private instruction.
One-on-One Private Sessions
Prenatal Yoga Private Sessions
available for $55 first session
Treat yourself and your baby to this valuable gift. Learn to tune into your body and breath, and take care of important muscle groups, to make pregnancy, labor, delivery and postpartum recovery that much easier.
What better way to unwind and ground yourself before walking down the aisle? Option to rent the studio or have us come to you the day before or the day of the wedding. Contact Christa for price options and to schedule your personalized pre-wedding session. email@example.com / 401-440-0279
Couples Yoga Sessions
available for $75
Group rates and Yoga Parties
rent the space for your yoga party, complete with a private, group practice and food options.
Private Yoga Therapy Sessions
Ayurvedic Counseling for Nutrition and Lifestyle
“Lessons from Christa have enhanced every aspect of my life, physically, mentally and spiritually. Her instruction has helped me overcome debilitating shoulder pain while propelling my practice to greater heights. Thanks to my private sessions I have been able to participate in several hours of rigorous cross-fit training, daily, and without pain or injury. I began with one session a week and it was so fruitful that I now do two, and I leave each with a greater understanding of how my body works. Christa is a fountain of knowledge and an everlasting source of inspiration. She inspires me to practice with a gentle determination, dedication and discipline.”
“I loved having private yoga sessions with Christa in preparation for the birth of my son. I am grateful prenatal yoga classes were not available as I could not imagine a class at a gym or wellness center being as supportive and focused on my needs. The sessions supported my connection to self and my breath as well as taught me poses and positions to ease pregnancy and labor discomforts. Christa’s spirit oozes love, compassion and acceptance which supported my own journey in extending acceptance toward myself regardless of outcomes. She is a pleasure to have as a support provider in my life.”