classes

 

We believe yoga is for every body, regardless of age or physical strength. While our classes are physically challenging, our teachers do provide basic versions of poses for beginners. We believe in working with you at your level to help you achieve the right pose for your body. We encourage everyone to work at their own level and to heed the body’s needs on any given day.

Roll over “classes” in the above header to see the full schedule, class levels and descriptions.