Entries by Christa Mastrangelo Joyce

Cure for Sore Muscles

Feeling Sore? Muscles really letting you know they exist? Try rubbing 1/2 cup olive or sesame oil on your whole body. Starting with the feet, work your way up, rubbing in smooth strokes on your limbs and back, clockwise round strokes on your joint and stomach. You don’t have to rub too deeply, but stroke […]