Jaime Haines is RYT200 hour certified through Jala Yoga in Winchester, VA. She has studied primarily with Christa Mastrangelo Joyce in the field of Yoga, as well as Maria Garre and other wonderful and enlightening teachers. While her instruction is rooted in Pilates, being a Pilates Method Alliance Certified Pilates Instructor and Educator, and also making use of her college degree in Exercise Sciences, Jaime’s teaching has evolved into a study of movement that embraces the deep connections of physical movement and its relationship to the subtle anatomy. Having a spine surgery that propelled her into the world of a personal Aerial yoga practice to control and alleviate her symptoms, she is determined to teach by example what happens when we push past the limitations we create in our mind and allow ourselves to become stronger than we ever imagined possible. Jaime loves to share the gift that Aerial yoga has offered her and to help each person find their own path to this adventurous yet gentle practice. In her classes you will sweat, gain physical strength, focus on moving with your breath, learn about anatomy and the principles of the aerial yoga practice, as well as try something courageous and hopefully leave feeling rejuvenated.