What is Yoga?
To us at Jala, yoga is the
practice of physical postures and breath connection to develop strength, balance and ease, both physically and mentally. The yoga practice helps relieve stress in our daily lives as we become physically more comfortable and mentally more connected.
Our highly-trained and dedicated teachers are the heart of our yoga community. While every teacher has a unique style of teaching, we all encourage growth in a healthy and loving atmosphere. We hope that you will discover a union between your body and your breath, so that you may become physically more comfortable and mentally more connected. We seek to inspire both the beginner and the seasoned practitioner to live healthier, more balanced lives through a vibrant and welcoming community. MORE»