Imagine if caring for the mind were as common place as daily teeth brushing. Neuroscientist and founder of the Center for Healthy Minds at the University of Wisconsin-Madison, Richard Davidson, believes that just as we evolved as human beings to realize the importance of caring for our teeth, we can evolve into an understanding that […]
Jala Yoga’s mission is to inspire people to live more balanced, socially aware lives, and to find personal strength, physically, mentally and spiritually. In sharing the teachings of yoga, we aspire to create a safe community in which people of all backgrounds, gender affiliations, ages, and sizes can feel supported in their exploration of the practice. We strive to be awake and aware, living a courageously heart-centered life, and encouraging others to do the same.